LEARNING TO LOVE YOU...

we need to learn how to care for our bodies by avoiding bad diets, misinformation about whats right and what isnt and staying clear of fast foods (guilty!).

I used to love anything that quick and easy to eat, but now I'm setting examples for people to follow I need to change that attitude. Though it might take a while to prepare but healthy foods are your best option. Reduce the amount of work you give your body in terms of the amount of toxins it has to deal with on a daily basis.

REMEMBER, HEALTHY IS THE NEW CHIC!!!