Homemade frozen Carrots

I've come to realize that frozen foods are more realistic than buying fresh produce for baby each day...
Here's a pictorial explanation of how I store my carrots for daily use... A carrot a day keeps your baby healthy, it boosts their immune system, aids digestion, increase cardiovascular healthy, body detoxification and a couple more pros... so increase your little ones carrot intake.
These carrots have been steamed - Pureed - Frozen - Stored

Quinoa

Quinoa pronounced Keen-wa

Quin-what?! That’s the question that’s crossing many-a-mind as this gluten-free grain skyrockets into popularity. With its mild flavor, light crunch and impressive protein content, quinoa is the perfect gluten-free substitute for pasta, rice or couscous.

Quinoa is native to Bolivia and is a relative of Swiss chard, spinach and beets—bet you didn’t know that. What’s more, it’s a nutritional powerhouse. Just one cup contains 8g of protein, 5g of fiber, 15% DV iron, 30% DV magnesium, 19% DV folate and heart-healthy omega 3 fatty acids.

Quinoa is also a complete protein, which means it provides all nine essential amino acids necessary for good health, hence the name “essential.” Your body can’t produce these nutrients itself, so you have to get them frequently through food. Amino acids support strong muscles, keep our immune systems in tip-top shape and do lots of other stuff to keep our bodies healthy—thing is, not all plant-based proteins are created equal. Wheat, rice and most other grains are missing one or more essential amino acids, but quinoa is a one-stop shop. Nice, right? Suddenly the word “wholesome” takes on a whole new meaning.

Source: Ancient Harvest Quinoa

I'm back...

I know it's been ages since my last post, but a lot has happened since then... I've had a baby... (yep that's the summary of it all). Babies are a blessing and they take up all of your time and they come with a lot of pounds, but I'm not complaining. 3boys after 4yrs of marriage is indeed a blessing and a full time job.
During the year I've discovered so many more healthy foods and their benefits and I can't wait to start sharing,  but first I need to try it out for myself and share the results along the way, so stay tuned and lets stay healthy.

Healthy Apple and banana oat pancakes

http://www.telegraph.co.uk/foodanddrink/recipes/11830835/Healthy-apple-and-banana-oat-pancakes.html

Mind your bacteria...

http://www.telegraph.co.uk/foodanddrink/11595559/Junk-food-kills-bacteria-that-protect-against-obesity-heart-disease-and-cancer-study-finds.html

Party poppers

A 50th birthday party in Victoria Island... This got heads turning in admiration. It could be yours too for your occasion. Contact me on 08023245664

And who said HEALTHY couldn't look so GOOOOOD!!!

Add some colour to your events... add some fruit art... let healthy meet art.

This was displayed at a traditional wedding and the crowd loved it. It might not match your aso-ebi colours but who cares, cos healthy is the new chic...