LEARNING TO LOVE YOU...

we need to learn how to care for our bodies by avoiding bad diets, misinformation about whats right and what isnt and staying clear of fast foods (guilty!).

I used to love anything that quick and easy to eat, but now I'm setting examples for people to follow I need to change that attitude. Though it might take a while to prepare but healthy foods are your best option. Reduce the amount of work you give your body in terms of the amount of toxins it has to deal with on a daily basis.

REMEMBER, HEALTHY IS THE NEW CHIC!!!

Na only organic person go chop...

I'm sure you are wondering what all the craze is about organic foods, all we hear these days are organic this, organic that.... HABA!!!
But in reality, YES, organic is all you deserve cause your body needs the best, and that goes for our little cherubs too.
Foods that are organic are produced without the use of pesticides, chemical fertilizers or preservatives and most are not Genetically Modified (GM foods). Our little ones have sensitive stomachs and these toxins are not needed for our bodies especially for our little cherubs, therefor it is important to keep our foods free of toxins.
Research has shown that organic fruits and veggies contain significantly more vitamins and minerals than GM foods. This is due to the rich nutrients contained in our rich chemical-free soil.

xoxo
Concerned mummy