Tuesday 30 August 2016

Lemon Peels...

Recently, I've been on a path of discovery about natural foods that have amazing benefits and I have tried some for myself, so according to Hippocrates 'Let food be thy medicine and medicine be thy food' I've decided to let food be my medicine and eat my way to good health, cause I strongly believe God put everything on earth for a purpose.

Enough said, here's a picture of my tryout and trust me when I say lemon peels are bitter, but I believe its quite potent. I've mixed my lemon peel with some grated ginger for an early morning smoothie.




AMAZING FROZEN LEMONS

Place the washed lemon in the freezer.
Once frozen, get your grater, & shred the whole lemon (no need to peel it) and sprinkle it on your foods! 
On vegetables, salad, ice cream, soup, cereals, noodles, spaghetti sauce,
rice, sushi, fish dishes, ... the list is endless. 

All the foods will get an unexpected wonderful taste!

Most likely, you only think of lemon juice as vitamin C ??
Not anymore!

What's the major advantage of using the whole lemon other than preventing waste & adding new taste to your dishes? 

Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself & that's what you've been wasting!

Lemon peels are health rejuvenators in eradicating toxic
elements in the body. 


The surprising benefits of lemon is the miraculous ability to kill cancer cells! It is 10,000 times stronger
than chemotherapy!!

Why do we not know about that? 
Because there are laboratories interested in making a synthetic version that will bring them huge profits. 

You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease.
Its taste is pleasant and it does not produce the horrific
effects of chemotherapy. 

How many people will die while this closely guarded secret is kept, so as not to jeopardize the multimillionaires large corporations? 

This plant is a proven remedy against cancers of all types.

It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, 
it regulates blood pressure
& an antidepressant, combats stress & nervous disorders. 

The source of this information is fascinating: it comes from one of the largest drug
manufacturers in the world, says that after more than 20 laboratory tests since 1970,the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung & pancreas... 

The compounds of this tree showed 10,000 times better effect than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.
And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. .

So, give those lemons a good wash, freeze them and grate them. Your whole body will love you for it!!

Please share with friends and family!

Monday 29 August 2016

Spinach Pesto For Baby

In my bid to serve baby nutrient dense foods, I'm constantly looking for ways to make it tastier and interesting without compromising on the quality.

Last week I tried some home made Pesto modified with ingredients I had available in the cupboard at home.

Ingredients:
Spinach
Lemon Juice
Garlic
Onions
Olive oil
Black Pepper

Method:
Add all the ingredients in a food processor and puree until smooth.
If you have some fresh or dried basil, this can also be added.

This homemade Pesto freezes well.

I usually add it to baby foods such as Potatoes, Plantains, Rice... Allow the frozen cubes to melt, then add to baby food being cooked or reheated 5mins before it is taken off the stove.

Another way of preparing spinach is to steam the Spinach in water but do not use the remaining water from the pot, as it is believe to have a high acidic content.

Benefits of Spinach
Spinach is full of vitamins, anti-oxidants and minerals. Spinach has an extremely high nutritional value and is rich in anti-oxidants. It is a good source of Calcium and Potassium.